Welcome to Stef Penney Nutrition

 Holistic nutrition takes a comprehensive look at diet and lifestyle factors along with an individuals health history to dig deep to uncover the root cause of health imbalances and digestive issues. From here, we can find the right path for each individual to naturally thrive from the inside to achieve optimal health and energy.  

My goal is to partner with you to use a whole foods approach along with incorporating movement into your lifestyle to support your immune and digestive systems to promote and improve energy & wellbeing. 

By focusing on digestive imbalances and improving blood sugar and insulin function, there are a number of health concerns that we can tackle together including: -bloating -constipation -stress -weight loss - skin issues like acne, rosacea & eczema - Type 2 diabetes - indigestion - high blood pressure - arthritis - immune function - energy levels and much more!