About SPNutrition

Hi, I’m Stef Gauley-Penney, a Certified Nutritional Practitioner, yoga and fitness enthusiast and founder of SPNutrition. I graduated from the Institute of Holistic Nutrition with First Class Honors. I'm a designated Natural Nutrition-Clinical Practitioner (NNCP) through the Canadian Association of Natural Nutritional Practitioners (CANNP). I believe that nutrition can truly allow the body to thrive from the inside and optimize physical and mental health and wellbeing. Coming from the corporate world, I know first hand how easy it can be to let yourself get consumed by life’s daily demands and stress. By recognizing when the perception of stress is a problem, placing nutrition on the top of your priority list can be an incredible tool to support your body during times of stress.  

I also have a passion for working with those who struggle with sugar cravings, blood sugar imbalances and insulin dysfunctions, including Diabetes Mellitus (Type 2 diabetes). Having some of these struggles myself and within my family, proper nutrition is super important and can have huge impacts on the way I feel both mentally and physically. I empower clients by educating them and helping them to understand how certain foods can effect blood sugar, insulin levels and mood as well as how to manage it through nutrition and lifestyle. 

I am dedicated to helping clients uncover the root cause of their specific health imbalances and digestive issues through a holistic approach and to identify a path that leads to naturally thriving from the inside. 

Through SPNutrition, I offer wellness workshops and retreats, food demonstrations and am able to connect with clients for one on one private nutritional consultations to help clients integrate whole food nutrition, personalized meal planning and lifestyle recommendations into their daily routine.  

You can connect with me by email at stefpenney@spnutriton.ca or call me at 705. 761. 3342 to make an appointment for your Nutritional Consultation so we can start your health journey together at either my Bowmanville or Pontypool location. 

Love and Light Always 

Stef

Digestive Wellness

Blood Sugar Management