Initial Nutritional Consultation:

- Detailed health an intake assessment

- Analysis of current diet and lifestyle

- Analysis of stress exposure

- Nutritional & Lifestyle recommendations

- Supplementation recommendations

- Customized meals & recipes based on client concerns and goals

- Biweekly email "check-ins"

- Taking the next steps in your health journey, which is very individualized.

- We'll look at changes that have occurred since our last visit

- We'll look at alterations or tweaks that are needed to help in your health journey

- We'll look at opportunities for modifications to recommendations based on re-assessment of health goals

- Discuss any questions or concerns that you may have